Mindful Eating Groups Begin!
If you feel your current way of eating is restrictive, obsessive or unsustainable – if you feel guilty or disappointed around food come…
join us for a weekly mindful eating group and see how awareness can change your relationship with food to a peaceful and more compassionate perspective enhancing your health and life!
Cost for either Online or Spreckelsville, Maui location is $15.00/week
Online Mindful Eating Group conference call:
Tuesdays 12:30 to 2:00pm Hawaii Time (3:30 to 5pm Pacific Time, 4:30 to 6pm Mountain Time, 5:30 to 7pm Central Time, 6:30 to 8pm Eastern Time)
Begins August 3rd SIGN UP NOW!
Conference call phone number and instructions will be emailed when payment is received. Mahalo!
Maui Mindful Eating Group in Spreckelsville:
Wednesdays 6:30 – 8:00 pm
Begins August 4th SIGN UP NOW!
Call 315-729-5442
For Info and Directions
The above sessions are drop in groups…dedicated focus groups and private sessions are also available. Please ask.
Mindbody@msn.com or call 315-729-5442
Aloha!
hey i just found your blog of 180 health. i was the recoverer reason over there asking for help-i am checking out your blog! you are right about teaching someone to eat again an feel hunger and fullness…i am sosososoo confused. i lke you carb bashing though on the good stuff!
Aloha Malpaz!
Welcome!
Good to see you here…and yes it can all be confusing. Carbs to me are neither good or bad …you know ED thinks everything is good or bad. Many eating issues come out of the “food rules”. I try to teach my clients to trust their bodies. It can take a while but really the body will speak it’s truth and make known its needs (yes even the best choices) if we can learn to slow down enough to listen.
Don’t hesitate to ask questions.
Much Aloha~ Gina
This is so wonderful to know that there is so much support on your sites and through the cyber community as well as with you on Maui. I am looking forward to sharing this with family and friends! Thankyou!